Lunges - Leg And Thigh Miracle Exercises
(body weight lunge)
Lunges really are leg and thigh miracle exercises. They can work wonders firming, trimming and toning your legs from top to bottom.
Add one or both of these lunges to your usual routine, three times or more per week to see the best results.
Body Weight Lunge (photo above)
The most well-known exercise for thighs are the lunges. Stand with hip width distance between your feet. Step the right leg in front of you. Take a deep breath in, and on the exhale slowly lower your torso,until the right leg is parallel to the floor, with the left knee held straight. Come back up slowly. Repeat five to fifteen times, then switch legs and perform the same move the same number of times.
The Step Up Lunge (photo above)
The difference between step up lunge and body weight lunge is the way the leg in front is placed. Place your right leg in front on a secure elevation, such as an exercise step, weight bench or even a park bench. Keep your left leg on the floor, pressed down firmly, but without the knee locked. Take a deep breath in, and on the exhale slowly lower your torso, until the right leg is parallel to the floor, keeping the left leg straight. Come back up slowly. Repeat five to fifteen times, then switch legs and perform the same move the same number of times.
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