NCTV BLOG

Me, at age 58 during a modeling shoot in Miami Begin To Get Yourself Into Shorts-Weather Season Now Seated Side Stretch Sit on a mat in a cross-legged position.  Now extend your right leg out to the side. Extend both your hands above your head. Slowly bend to the right side as far as you can. Come back to the center and repeat the seated side stretch for your right, eight to ten times. Then come back to a cross-legged position, and then extend your left leg out to the side.  Do the side stretch to the left also eight to ten times.   Supine Walk One of the simplest, yet most effective exercise to get rid of thigh fat is the supine leg walk. Lie flat on the floor (use a mat or lie on carpet) with your legs extended out straight. Place your hands out straight into a scissor type position at shoulder height. Now imitate the action of walking, making sure your legs are extended out straight and not bent in the knee. Note that while your left leg is about six inches off the flo...

Cheesy Baked Spaghetti Squash Recipe Ingredients 1 large spaghetti squash 4 ounces Mozzarella cheese  1 large jar spaghetti sauce or your own homemade sauce 2 teaspoons dry basil or 4 teaspoons fresh, finely chopped Preparation   Preheat oven to 350 degrees. Slice squash in half and place flesh-side down in a baking dish. Add 1/4-inch of water. Bake for 40 minutes, or until tender.  Rake squash with a fork, creating "spaghetti" strands.  Spoon on sauce, mozzarella, and basil.  Place back in oven and bake until cheese begins to bubble. Serve warm.  Use as a side for roast chicken or turkey or your favorite protein.