2 Great Moves To Slim Your Thighs

Me, at age 58 during a modeling shoot in Miami

Begin To Get Yourself Into Shorts-Weather Season Now

Seated Side Stretch
Sit on a mat in a cross-legged position.  Now extend your right leg out to the side. Extend both your hands above your head. Slowly bend to the right side as far as you can. Come back to the center and repeat the seated side stretch for your right, eight to ten times. Then come back to a cross-legged position, and then extend your left leg out to the side.  Do the side stretch to the left also eight to ten times.  

Supine Walk
One of the simplest, yet most effective exercise to get rid of thigh fat is the supine leg walk. Lie flat on the floor (use a mat or lie on carpet) with your legs extended out straight. Place your hands out straight into a scissor type position at shoulder height. Now imitate the action of walking, making sure your legs are extended out straight and not bent in the knee. Note that while your left leg is about six inches off the floor, your right leg makes a ninety degree angle with the floor. Slowly lower the right leg, as you lift the left leg towards the ceiling. Repeat the supine walk ten to fifteen times for each leg.

Tips From The Pro 

• Always reach as far as you can go without pain.  NEVER go farther than your comfort level.  
• Be sure to warm before and cool down after when doing these thigh moves on their own.  Ideally, you should add them to an existing routine. 
• You need to perform Seated Side Stretch and Supine Walk at least 4 times per week to see any benefit from them.